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WRISTBALL WORKOUT GUIDE

Forearms play an important role in everyday activities and exercises, providing support and stability to the wrists and hands, which is crucial in Arm wrestling, playing sports and performing other activities that require manual dexterity.
This guide provides you with the best WristBall workout, including exercises that target the pronation, rising, and supination muscles in the forearm.
The exercises are great for targeting the pronator, rising and supination muscles in the forearm.
All exercises can be performed using a cable machine or resistance band.

HERE IS A BASIC EXERCISE TO HELP YOU GET STARTED:

PRONTAION WRIST CURL:

  • To perform this exercise, attach a WristBall to the lowest setting on a cable machine.
  • Grip the WristBall with your palm facing up and your elbow close to your side.
  • Slowly rotate your wrist as you pull the cable towards your body, and then return to the starting position.
  • Repeat this motion for the desired number of reps, and then switch to the other arm.

RISING WRIST CURL:

  • To perform this exercise, attach a WristBall to the lowest setting on a cable machine.
  • Grip the WristBall with your palm facing your side and your elbow close to your side.
  • Slowly rise your wrist as you pull the cable upward, and then return to the starting position.
  • Repeat this motion for the desired number of reps, and then switch to the other arm.

SUPINATION WRIST CURL:

  • To perform this exercise, attach a WristBall to the lowest setting on a cable machine.
  • Grip the WristBall with your palm facing your side and your elbow close to your side.
  • Flex your wrist, Slowly supinate your wrist as you pull the cable upward, and then return to the starting position.
  • Repeat this motion for the desired number of reps, and then switch to the other arm.