ForearmForge is a professional training handle designed to develop forearm strength, wrist control, grip strength, finger engagement, and pulling power. Developed by ARMSPORT, ForearmForge combines a unique dual-position design with thick, interchangeable grips to create a versatile training system for cable machines and pulley systems.

Unlike a conventional fixed V-handle, ForearmForge provides two distinct training configurations. The Center Position provides a stable V-handle setup for controlled pulling and heavier training. Meanwhile, the Offset Position changes the leverage of the handle and introduces additional instability, increasing the demand on the forearms, wrists, fingers, and grip.

As a result, athletes can change the training stimulus simply by changing the handle position rather than replacing the entire cable attachment.

Dual-Position Training

Center Position

The Center Position creates a stable and balanced V-handle configuration. Therefore, it is ideal for controlled pulling movements, cable rows, grip training, and heavier strength exercises where stability and force production are important.

In addition, the stable configuration allows you to focus on controlled movement and consistent force throughout each repetition.

Offset Position

The Offset Position changes the relationship between the cable and the handle. As a result, it introduces additional instability and different leverage demands during training.

Because of this, the Offset Position requires greater control from the wrists, forearms, fingers, and grip throughout the movement.

Furthermore, switching between the Center and Offset positions allows you to change the training stimulus without changing the entire cable attachment.

Train Both Arms Simultaneously

ForearmForge is designed for simultaneous two-arm training, allowing athletes to train both sides during bilateral cable exercises.

As a result, ForearmForge can be used to combine pulling movements with dedicated forearm, wrist, and grip training in the same exercise.

This makes the system particularly versatile for athletes who want to incorporate specialized grip and forearm work into their existing strength-training routine.

Thick 2.6-Inch Training Grips

ForearmForge includes 2.6-inch (66 mm) thick grips from the ARMSPORT Prime Series.

The grips feature a double-layer ABS core with an anti-slip TPE/TPU surface. Therefore, they provide a substantial gripping diameter while maintaining a secure training surface during demanding workouts.

Additionally, the modular design allows ForearmForge to work with selected ARMSPORT Prime Series grips, including UltraGrip and Conic Grip.

This allows athletes to customize the grip according to their preferred diameter and training goals.

Integrated Wrist Support

ForearmForge features an integrated wrist support strap that helps stabilize the hand during training.

In addition, the wrist support provides additional assistance during grip-intensive pulling movements. This allows you to focus on controlling the handle while maintaining the desired hand and wrist position throughout each repetition.

Cable Machine & Pulley Compatible

ForearmForge is designed for use with cable machines, pulley systems, functional trainers, and compatible strength-training equipment.

Therefore, it can be incorporated into existing gym routines without requiring a dedicated ForearmForge training station.

Whether you train at a commercial gym or use a cable-based home gym, ForearmForge provides a specialized attachment for forearm, wrist, grip, and pulling exercises.

Designed for Multiple Sports

ForearmForge is suitable for athletes across a range of sports and training disciplines.

Arm Wrestling

ForearmForge can be incorporated into arm-wrestling strength training to develop grip strength, wrist control, forearm strength, finger engagement, and pulling power.

Bodybuilding & Strength Training

Additionally, ForearmForge can add a specialized forearm and grip challenge to cable-based pulling exercises and general strength movements.

Climbing

For climbers, the thick grips can be used to develop grip endurance, finger engagement, and forearm control during pulling movements.

Combat Sports

ForearmForge can also be incorporated into combat-sport conditioning to train grip, wrist control, and pulling strength.

Functional Fitness

Furthermore, the handle can be used with cable and pulley exercises to introduce additional grip and forearm demands into functional training.

Grip Training

Finally, the thick 2.6-inch grips provide a substantial gripping surface for dedicated hand, finger, and forearm training.

Built for Demanding Training

ForearmForge combines a high-grade spring steel frame with stainless steel shafts and durable ARMSPORT Prime Series grips.

The supplied grips use a double-layer ABS construction with an anti-slip TPE/TPU surface, providing a secure and durable training interface.

Furthermore, the ForearmForge handle has undergone 500 kg tensile testing without failure during product testing.

ForearmForge Training Possibilities

Depending on your cable setup and training goals, ForearmForge can be incorporated into a variety of exercises, including:

• Cable rows
• Bilateral cable pulls
• Grip-focused pulling exercises
• Forearm training
• Wrist-control exercises
• Grip endurance training
• Arm-wrestling pulling exercises
• General cable-machine strength exercises

For best results, select an appropriate training load and maintain controlled movement throughout every repetition.

Technical Specifications

Product: ARMSPORT ForearmForge V-Handle
Type: Dual-position cable training handle
Primary focus: Forearm, wrist, grip, finger, and pulling strength
Training positions: Center Position and Offset Position
Included grip diameter: 2.6″ / 66 mm
Grip construction: Double-layer ABS core with anti-slip TPE/TPU surface
Frame material: High-grade spring steel
Shaft material: Stainless steel
Wrist support: Integrated wrist strap
Compatibility: Cable machines, pulley systems, and compatible training equipment
Training configuration: Bilateral / two-arm training

Why Choose ForearmForge?

ForearmForge was developed to provide athletes with more versatility than a conventional fixed cable handle.

The combination of two training positions, thick interchangeable grips, integrated wrist support, and simultaneous two-arm training allows the handle to be adapted to different pulling, forearm, wrist, and grip-training requirements.

For example, an arm wrestler can use ForearmForge as part of a specialized pulling and grip program. Similarly, a bodybuilder can incorporate it into cable-based forearm training, while a climber can use it for grip and forearm endurance.

Because of its modular design, ForearmForge can therefore serve different training goals while remaining a single cable attachment.

One handle. Two positions. Multiple ways to train.

Frequently Asked Questions

What is ForearmForge?

ForearmForge is an ARMSPORT dual-position V-handle training system designed for forearm, wrist, grip, finger, and pulling-strength training.

What is the difference between the Center Position and Offset Position?

The Center Position provides a stable V-handle configuration for controlled pulling and heavier training. In contrast, the Offset Position changes the leverage and introduces additional instability, increasing the demand for wrist, forearm, finger, and grip control.

Can ForearmForge train both arms simultaneously?

Yes. ForearmForge is designed for simultaneous two-arm training and can be incorporated into bilateral cable exercises.

Can ForearmForge be used with a cable machine?

Yes. ForearmForge is designed for compatible cable machines, pulley systems, and functional trainers.

What size grips are included?

ForearmForge includes 2.6-inch (66 mm) thick ARMSPORT Prime Series grips.

Can the grips be changed?

Yes. ForearmForge is compatible with selected ARMSPORT Prime Series grips, including UltraGrip and Conic Grip.

Is ForearmForge suitable for arm wrestling?

Yes. Its combination of grip, wrist, forearm, finger, and pulling-focused training makes ForearmForge suitable for incorporation into arm-wrestling strength programs.

What other sports can use ForearmForge?

ForearmForge can be used for bodybuilding, climbing, combat sports, functional fitness, strength training, and dedicated grip training.

Is ForearmForge a traditional V-handle?

ForearmForge can be used for many conventional V-handle pulling exercises. However, its dual-position design, thick grips, and interchangeable grip options provide additional training possibilities compared with a conventional fixed V-handle.

Train harder. Grip stronger. Control every rep.

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Wrist Trainer for Arm Wrestling

The WristPro wrist trainer applies resistance directly to the wrist. As a result, it targets the muscles and tendons that support wrist flexion, stability, and control.

Use WristPro to strengthen your hook, improve posting strength, and develop stronger wrist positioning. In addition, the focused resistance makes it useful for grip training and general forearm development.

Multi Handle Slim for Cable Training

The ARMSPORT Multi Handle Slim connects WristPro securely to a cable machine. Its high-grade stainless steel construction provides strength, durability, and corrosion resistance for demanding workouts.

Furthermore, the Multi Handle Slim features a 3-position adjustment system. You can change the handle position to fine-tune your leverage, pressure point, and training angle. This gives you more control over your arm wrestling wrist training and allows you to target different areas of the wrist and forearm.

Wrist Strength Trainer for Focused Training

The ARMSPORT WristPro Multi Handle Slim creates a stable and adjustable setup for progressive wrist training. Therefore, you can adjust the cable resistance to match your strength level and increase the load as you progress.

Meanwhile, the WristPro wrist trainer lets you focus directly on wrist movement. The Multi Handle Slim provides the secure connection and positioning needed for controlled cable exercises.

Use the setup for wrist flexion, wrist control, grip training, forearm training, and arm wrestling exercises. In addition, you can adjust the training position to suit different exercises and individual training goals.

Built for Arm Wrestling and Grip Strength

Strong wrists give athletes greater control during demanding grip movements. For this reason, the arm wrestling wrist trainer setup helps you develop the strength and endurance needed for regular arm wrestling training.

Whether you compete in arm wrestling or want stronger wrists and forearms, the ARMSPORT WristPro with Multi Handle Slim gives you a dedicated system for focused wrist and grip training.

Finally, this product includes one WristPro and one ARMSPORT Multi Handle Slim, giving you everything you need to connect WristPro to a compatible cable machine.

For athletes looking for a training system that allows both arms to be trained simultaneously, see the ARMSPORT ForearmForge.

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Take your grip strength to the next level with UltraGrip by ARMSPORT.
Engineered for maximum fingertip activation, UltraGrip delivers a level of intensity that standard grip tools simply can’t match.
By focusing pressure directly on the fingertips, it develops the kind of strength required for arm wrestling, climbing, martial arts, and advanced grip training.
Unlike traditional handles, UltraGrip is built for eccentric grip training—one of the most effective methods for improving tendon strength, control, and injury resistance.
This makes it an essential tool for athletes who want stronger, more durable hands and forearms.
The integrated V-strap allows you to connect instantly to cable machines or resistance bands, making it easy to use anywhere—from gym workouts to home setups.
For even greater versatility, UltraGrip can be expanded with the ARMSPORT Multi Handle (sold separately), enabling dual-angle training that targets wrist, fingers, and forearms from multiple directions.
Whether you’re an arm wrestler looking for stronger fingers, a climber improving your grip endurance, or an athlete seeking serious hand strength—UltraGrip delivers unmatched results.

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The Mini Arm Wrestling Table – 1:10 Scale DIY Model Kit brings real arm wrestling energy into your home or office. It gives fans, athletes, and collectors a fun and unique way to enjoy the sport. The model shows the same proportions as a full-size tournament table, and the first paragraph includes the main keyphrase for Yoast SEO.

This kit lets you build a miniature arm wrestling table in a simple and enjoyable way. Every part snaps together without tools. The design includes adjustable elbow pads, accurate angles, and a strong frame. These details give the table a realistic look and make it great for display, training demos, or gift collections.

The kit suits anyone aged 14 and older. Teens and adults enjoy the clear build steps and the satisfying final result. The table’s durable materials keep the model looking sharp on any desk, shelf, gym, or club space. Its compact size also makes it easy to carry or use during coaching sessions.

Many athletes and coaches use this miniature table as a gift or trophy. It works well as a small award for competitions or as a collectible for arm wrestling fans. The model adds personality to any room and celebrates the culture of the sport.

Visit our Shop to explore more arm-wrestling tools and accessories. You can also read about world-class athletes and see how they use ARMSPORT equipment.

If you want more training gear, check out our full line of ARMSPORT equipment.

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Take your arm wrestling training to the next level with the ErgoPuller, the handle trusted by Ermes Gasparini to build top roll strength, wrist stability, and endurance. This tool is engineered for serious competitors and mimics the pressure of a real match. By using it, you will develop superior wrist control, just like the world’s top arm wrestlers.

Ergonomic & Realistic Design

The ErgoPuller features an anatomically accurate conic shape, making it feel like gripping a real opponent. This design offers a natural yet challenging training experience. In addition, the adjustable Velcro support strap secures your wrist, replicating strap match tension to improve your grip. Consequently, you can train under realistic conditions, strengthening your wrist with each use.

Perfect Fit & Performance for Arm Wrestlers

The ErgoPuller comes in Large and Extra-Large sizes, making it adaptable to various hand shapes. Furthermore, its innovative structure ensures proper engagement of the fingers, wrist, and forearm, helping you refine your technique. No other tool on the market offers this level of precision and performance.

Why Choose ErgoPuller for Your Arm Wrestling Journey?

Optimized for top roll training – Generates intense torque on the wrist, simulating real match conditions.
Used by champions – Trusted by Ermes Gasparini and other professional athletes.
Superior wrist control – Strengthens your fingers, wrist, and forearm for total dominance.
Durable & Ergonomic – Crafted with premium materials, ensuring comfort and longevity during your training sessions.

Train Like a Champion with ErgoPuller

If you want to take your arm wrestling skills to the next level, the ErgoPuller is the ultimate tool to enhance your top roll and improve wrist endurance. It’s more effective than standard training handles, offering unmatched benefits. With regular use, you will gain a competitive edge and dominate your opponents in every match.

Get yours today and start training like a pro!

ErgoPuller Review video by Ermes Gasparini – Youtube

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*All international shipments will be sent with duty and taxes unpaid. For many countries, you will be responsible to pay a duty and possibly a tax (e.g. VAT) as part of receiving your shipment. To ensure your shipment is delivered smoothly, Please contact your local post office once you have the tracking number to find out the specific requirements of your country.

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Material: High Quality Plastic
Suitable for:  Arm Wrestling, Bodybuilding, Strongman, Powerlifting, Climbing and Arm lifting.

Color: Red
Part number: ASPGL(Large model)
Part number: ASPGXL (Extra Large model)

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What’s included:

– Stainless Steel Multi handle V2 (Electrostatic coating)
– Conic Grip (Upper Diameter – 35mm, Lower Diameter – 70mm)
– 60mm/70mm offset Grip + Support Strap
– UltraGrip – Multi Function Grip + Support Strap

Grips Color: Red
Material: Plastic
Base Handle Material: 100% Stainless Steel

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